Use this liver healthy diet tracker to monitor your daily nutrition and follow a personalized fatty liver diet plan. Our liver nutrition guide provides recommendations based on the Mediterranean diet liver approach, proven to reduce liver fat by up to 40%. Whether you're managing a NAFLD diet or optimizing metabolic health, poor nutrition is a major factor in the 1 in 4 Americans with undiagnosed liver disease.
Your liver processes everything you eat and drink. Traditional healthcare rarely provides comprehensive nutritional guidance, often requiring multiple appointments with different specialists. Track your intake to identify patterns that may be harming your liver health.
Tip: Foods marked "Liver Friendly" support liver health, while those marked "Avoid" may contribute to liver fat accumulation. Aim for 80%+ liver-friendly foods daily.
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The eating pattern proven to reduce liver fat by up to 40%.
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